What advice would you give someone just starting a fitness journey? This is maybe my

My Advice If You’re Just Starting Your Weight Loss Journey

This is going to sound too good to be true…Losing weight doesn’t have to be

How to Lose Weight in 4 Easy Steps

These 7 unbreakable rules of a successful diet will save you years of struggle and

The 7 Unbreakable Rules of a Successful Diet

This is terrifying.Every time I open Instagram, some trainer is hanging from the rings with

How to Tell If a Personal Trainer is Lying

You're not going to believe this...I hardly believe it myself.I lost 17 pounds of fat

[STEP-BY-STEP GUIDE] How I Lost 17 Pounds Eating Burgers