Category Archive
NEWTON’S FIRST LAW: Every object will remain at rest unless compelled to change its state by the action of an external force. The beginning is the hardest part of any journey. That’s why today we’re talking about how to get started. …
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I’m gonna save you the trouble of reading this blog by giving you the 5 reasons you’re not losing weight right up front. They are, in order of importance: You’re dehydrated You’re not getting enough sleep You’re hungry You’re not …
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What advice would you give someone just starting a fitness journey? This is maybe my favorite question that I’ve been asked as a personal trainer. I wish I had asked this question when I was just starting my own weight …
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This is going to sound too good to be true… Losing weight doesn’t have to be a complicated and painful ordeal. As a matter of fact, if your weight loss plan is complicated and painful you’re doing it wrong. “If …
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