Free Cookbook

69 Recipes that are Delicious, Satisfying, Fast, and Easy


Tiger's Cookbook

Delicious, Satisfying, Fast, and Easy

  • Quick Meals: Breakfasts, Snacks, Soups, Salads
  • Hearty Options: Chicken, Turkey, Beef, Fish, Seafood, and Pork Entrees
  • Delightful Dishes: Crockpot Meals, Pasta & Pizza Substitutes, Vegetable Entrees, and Carry-over meals.

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These are the EXACT recipes I used to lose 49 pounds of body fat and gain 23 pounds of muscle — without the sacrifice!

What others are saying about this cookbook:

There are DOABLE recipes in here!

I struggle to plan healthy meals for my family around running multiple businesses. I was SHOCKED that there were actual recipes in this cookbook that are doable on an actual busy schedule. Crockpot Pork-Stuffed Peppers and White Chicken Chili are delicious!

Christina Hooper  // Multipreneur

Lots of Variety!

It can be really challenging to meet everyone's dietary restrictions and tastes, but this cookbook really delivered. There's so much variety in the recipes and they are easy to customize on the fly to meet everyone's particular needs.

Ashley Burnett  //  COO