The complete system. Twelve weeks. Every tool. Guaranteed.
Personal training, nutrition coaching, body composition tracking, and the accountability that ties it all together. Built for people who have tried the pieces separately and are ready for all of them working at once.
Answer a few quick questions and find out where your plan is breaking down.
Prefer to talk to someone first? Book a free 10-minute call.
45+ Reviews
Los Angeles
West LA
Most programs give you
one piece of the puzzle.
A workout plan without nutrition. A diet without coaching. Motivation without structure. The pieces exist separately but nothing connects them. The 12-Week Transformation is the complete system: every piece in place, working together, for twelve weeks straight.
Everything inside the 12 weeks.
Four systems. Twelve weeks. Every single one designed to make the others work better. This is what makes the transformation possible.
Personalized strength and conditioning
Private coaching sessions three times per week, built around your goals, your schedule, and where your body actually is. Not a template. Every session is adapted as you improve.
Practical nutrition without extremes
A practical nutrition strategy built around your life, not against it. No extreme diets, no complicated rules. You learn to eat in a way that supports fat loss and actually sticks.
Body composition tracking that shows what is moving
Regular body composition scans show you what the scale never can: exactly how much fat you are losing, exactly how much muscle you are building. That data drives every adjustment to your plan.
Accountability that keeps you from starting over
Motivation fades. Structure does not. Your sessions are scheduled, your progress is tracked, and your plan evolves as you do. You are not doing this alone for a single week of the twelve.
Built for people who are ready to do this differently.
The 12-Week Transformation works best for a specific kind of person. If any of these sound like you, it was built for you.
You want to lose 15 to 20 pounds and not gain it back
Not quick. Not extreme. A structured twelve weeks that actually sticks because the habits are real.
You are tired of programs that give you workouts but no plan
You know how to show up. You need someone who knows what to do with that effort and connects it to real results.
You have tried doing it alone and it keeps falling apart
Accountability is not a nice-to-have. It is the structure that keeps the whole system running when motivation disappears.
You want expert coaching, not just access to a gym
Every session is coached, in person, virtually, or hybrid depending on your schedule. Every week includes a check-in. You are never left to figure out what to do or whether it is working.
You are willing to commit to twelve weeks
The system works because of compounding. One week builds on the last. Twelve weeks produces the kind of change that finally feels different.
You want results that are guaranteed
Complete the program, follow the plan, and if you do not reach the agreed goal, we refund your investment. That is how confident we are in the system.
Twelve weeks. Three ways to show up.
The program does not change. Where you do it can, week to week, depending on what your life is doing.
One on one in West LA
Private sessions with Tiger at the studio. No crowd, no clock, and nobody waiting on the equipment you need.
From wherever you are
Live on camera from home, a hotel, or a work trip. Same coaching, same program, same attention to form and progress.
Both, as the week demands
Most long-term clients end up here. Studio when the week cooperates, virtual when it does not. The twelve weeks finish either way.
You are not locked into one. Clients move between formats mid-program all the time, which is the whole point. More on how it works on the virtual and hybrid training page. Prefer to talk to someone first? Book a free 10-minute call.
Real 12-week results.
Real Los Angeles clients.
What happens when the whole system works together.
62 Pounds Gone. Still Gone. 18 Years Later.
"I came to Tiger to get in shape for my 30th birthday. I lost 67 pounds of fat and added 20 pounds of muscle. The best part is that I have been able to keep it off. It has been 18 years and I am still in great shape and still working out with Tiger."
55 Pounds. Back to High School.
"I didn't really believe I could get back in shape. I had tried so many times and failed. Tiger made me believe I could, and then he proved it. I lost 55 pounds. I weigh what I weighed in high school."
37 Pounds. Half My Body Fat. Five Months.
"I started working with Tiger when I saw the results my husband Jason was getting. In just five months, I lost 37 pounds of fat and half of my body fat. But the best part is meeting Tiger. He really makes you want to come to the gym."
25 Pounds. Body Fat Cut in Half.
"I'd tried diets, big-box trainers, and even CrossFit. Nothing stuck. Tiger's approach was different: thoughtful coaching, adaptable workouts, and steady progress. I lost 25 lbs and cut my body fat in half. I'm stronger now than I've been since college."
Three programs. One coaching system.
The 12-Week Transformation is the structured starting point. For specific medical contexts or long-term coaching, these programs sit alongside it.
The GLP-1 Fix
For clients on GLP-1 medications. A training and nutrition program built to protect your muscle while the medication does its job — so the weight you lose stays lost.
Explore the GLP-1 Fix
Custom Coaching
Most clients who complete the 12-Week Transformation keep training. This is where they stay. Expert coaching with no end date, adapting to your life as it changes.
Explore Custom CoachingNot sure if the 12-Week Transformation is the right starting point? The 2-Minute Program Finder helps us figure that out together.
Find Your ProgramRight where Marina del Rey, Mar Vista, and Culver City meet.
The Fix Gym is officially in Los Angeles, but practically sitting on the border of three neighborhoods at once. If you live or work in Marina del Rey, Mar Vista, or Culver City, you are already close. Coming from Venice, Playa Vista, or anywhere along the 405 corridor, you are a few minutes away.
We also offer virtual personal training for clients across greater Los Angeles who cannot always make it into the studio.
The Fix Gym Personal Training
4133 Redwood Ave. #1006
Los Angeles, CA 90066
(310) 340-7817
How the 12-Week Transformation begins.
A simple path built around you, not a generic intake process.
Take the 2-Minute Program Finder
Answer a few quick questions about your goals, your schedule, and what has not been working. We figure out exactly what your twelve weeks need to address.
We build your program together
Your training schedule, your nutrition approach, your body composition baseline. Everything is set up before day one. You start with a full system, not a blank slate.
Train for twelve weeks with full support
Three sessions per week, weekly coaching, regular body composition tracking, and nutrition guidance the whole way through. Everything adjusts as you improve.
Takes about 2 minutes. No pressure. Just clarity.
Lose 15 to 20 pounds in 12 weeks.
Or your money back.
If you complete the program, attend your scheduled sessions, follow the coaching, and stay consistent with the plan we build together, real progress happens. If you do not reach the agreed goal, we refund your investment.
"This guarantee is not about shortcuts. It is about committing to a proven system and giving it the twelve weeks it needs to work. When you do your part, we do ours."
Tiger Ford · Founder, The Fix Gym
What to expect from the 12 weeks.
How often do I train each week?
Three times per week in private coaching sessions. This schedule is intentional. Three sessions provides the right balance of strength training, consistency, and recovery. It is also what allows us to stand behind the guarantee.
Do I have to follow a strict diet?
No. Strict diets are exactly what we are building a better system around. We help you develop a practical nutrition approach that supports fat loss without cutting out the foods you enjoy or making every meal a production.
What if I have never worked out before?
This is actually our specialty. Many clients start the program with little or no previous training experience. Every session is coached and adjusted to your current fitness level. You build strength safely and confidently from wherever you are starting.
What if I miss a session?
Life happens. An occasional missed session is not the end. We will help you adjust and keep moving forward. That said, the guarantee is based on following the full program. The system works because of consistency. Our job is to make staying consistent as easy as possible.
I already work out but cannot seem to lose weight. Will this help?
This is the most common situation we see. Most people struggle not because they lack effort but because they lack the right system. The 12-Week Transformation connects your training to your nutrition and progress tracking. That is what breaks the plateau.
How does the guarantee work exactly?
Complete the program, follow the coaching, stay consistent with the plan we build together. If you do not reach the agreed-upon goal, we refund your program investment. The guarantee exists because the system works and we are confident enough in it to put our money behind it.
How much does the program cost?
Pricing is discussed during a brief call because the program is built around your specific goals and schedule. The call takes ten minutes and there is no pressure.
How do I get started?
Take the 2-Minute Program Finder below. It gives us a starting point before we talk. Or book a free 10-minute call with Tiger directly.
Most clients who complete the transformation keep training.
Not because they have to. Because the structure became part of their life and they do not want to lose it. That is what Custom Coaching is: expert coaching with no end date, adapting to wherever your goals go next.
See Custom Coaching
Every effort counts at The Fix Gym.
I have been coaching people in Los Angeles for over 20 years. The clients who come to The Fix are not lazy. They have tried. They have started. They have stopped. What they needed was not more motivation or another extreme plan. They needed a system built around their actual life.
I know because I was one of them. I personally gained and lost the same 57 pounds more than three times. I once called in sick to work because a pair of pants would not button. If I spent most of my life falling into the same trap as a personal trainer, I can promise you: this is not a willpower problem. It is a structure problem.
That is what the 12-Week Transformation is. Not motivation. Not a challenge. A system that connects training, nutrition, progress tracking, and real coaching. All of it running at once, for twelve weeks, with a guarantee behind it.
The guarantee is not a gimmick. It exists because I know the system works when the system is followed. Complete the program. Show up. Follow the plan. If you do not reach the agreed goal, you get your money back. That is how confident I am that twelve weeks of the right structure changes things permanently.
Twelve weeks.
The complete system.
Guaranteed.
Start with the 2-Minute Program Finder to find out where your current approach is breaking down. Then let's talk about the twelve weeks.
Prefer to talk to someone first? Book a free 10-minute call.
The Fix Gym Personal Training
4133 Redwood Ave. #1006, Los Angeles, CA 90066
(310) 340-7817
As Seen In
