If you’re like most people looking to get fit at home, you are ready to invest in some exercise equipment. The problem
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Get Motivated · Eat Smart · Lose Weight · Get Fit
Let’s face it, it is hard to motivate yourself to work out. If we humans were good at motivating ourselves to exercise,
The pandemic changed everything. That’s not really news to anyone. Overnight everything got flipped upside down and we all had to try
THE PLAYLIST For your July enjoyment, The Fix Mix is proud to present BOOM BOOM POW. If you thought fireworks were explosive,
When I started my weight loss journey I was terrified...My previous attempts at losing weight had been painful. So painful that it
NEWTON'S FIRST LAW: Every object will remain at rest unless compelled to change its state by the action of an external force.The beginning
I’m gonna save you the trouble of reading this blog by giving you the 5 reasons you’re not losing weight right up
What advice would you give someone just starting a fitness journey? This is maybe my favorite question that I’ve been asked as
This is going to sound too good to be true…Losing weight doesn’t have to be a complicated and painful ordeal.As a matter
