If you’re like most people looking to get fit at home, you are ready to invest in some exercise equipment. The problem

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The Only Exercise Equipment You’ll Ever Need

Let’s face it, it is hard to motivate yourself to work out. If we humans were good at motivating ourselves to exercise,

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3 Reasons You’re Not Motivated to Work Out and How to Fix Them.

The pandemic changed everything. That’s not really news to anyone. Overnight everything got flipped upside down and we all had to try

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The New Era of Fitness

THE PLAYLIST For your July enjoyment, The Fix Mix is proud to present BOOM BOOM POW. If you thought fireworks were explosive,

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The Fix Mix Volume 1: BOOM BOOM POW

When I started my weight loss journey I was terrified...My previous attempts at losing weight had been painful. So painful that it

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Free Cookbook for Weight Loss — Delicious, Satisfying, Fast and Easy